Serves 2
Ingredients:
- 2 HECK chicken Italia burgers
- Golden breadcrumbs
- 1 avocado halved and sliced.
- 15g rocket
- 2tbsp grated parmesan.
- 2tbsp olive oil
- 2tbsp balsamic glaze
- 4 cherry tomatoes, quartered.
Method:
- Take some foil or grease proof to use over your burgers to flatten them to about 1cm thickness.
- Take flattened burgers and press into a bowl full of golden breadcrumbs until fully coated.
- Pop both burgers into the air fryer for 12 minutes at 180 degrees
- Whilst in air fryer, prep you tomato and avocados.
- Now the chicken is ready, stack your Avo, tomatoes and rocket and top and garnish with oil, balsamic and parmesan cheese and enjoy!
Calories 345
Protein 26.7