Prep Time: 10mins Cook Time: 30mins- Serves: 2
This is the easiest meal to make with your fridge and cupboard staples. You could add peppers, chilli, spinach, peas, the list goes on!
Ingredients
- 1 Pack HECK! Chicken Italia Burgers
- 6 Whole eggs
- 6 New potatoes
- 50g Grated Cheese
- 6 Fresh basil leaves
- 20g of sun blushed tomatoes
- 2 teaspoons of Olive oil
- Salt & Pepper
Method
- Slice the new potatoes in half. Put a pan of cold water, on the hob and boil for 20 minutes.
- Using your hands or a knife, split your HECK! Chicken Italia Burger into 4 pieces. Roll the meat in your hands to create balls.
- You can either fry or grill the balls. Pop them on a tray or in a pan with a splash of oil and keep turning so they go golden brown. I would do this for about 12 minutes on a medium to high heat, but use your own judgement.
- Grate the cheese of your choice and put to one side (we used cheddar).
- Roughly chop the tomatoes and basil, put to one side.
- Crack the eggs into a bowl and whisk until the yolks are mixed in with the white.
- Season with salt and pepper and stir through.
- Remove the potatoes from the hob and drain.
- Pop some oil in the frying pan, add the new potatoes to let them crisp up.
- Pour the egg mixture into the pan with the potatoes.
- Sprinkle the cheese, tomatoes and basil evenly over the eggy mixture.
- Cook on the hob until the egg has set.
- Remove from the hob and place the meatballs on top. Finish off under the grill so everything is looking golden.
- Remove from hob and place onto a heatproof mat.
- Serve a colourful salad!
Enjoy!
NUTRITION INFORMATION
per 100g | per 357g | |
---|---|---|
Energy | 541kJ/129kcal | 1931kJ/461kcal |
Fat | 6.7g | 24g |
of which Saturates | 2.3g | 8.2g |
Carbohydrate | 4.1g | 14g |
of which Sugars | 0.6g | 2.1g |
Protein | 13g | 46g |
Salt | 1.1g | 3.8g |