Serves 6
Ingredients:
- HECK simply chicken mince.
- 2 red onions, sliced.
- 2 crushed cloves of garlic
- 1 shallot, chopped.
- 2 large, sweet potato, peeled and diced
- 2 large carrots, peeled and sliced.
- 1 chicken stock cube
- 350g Orzo pasta
- 70ml cream
- 5 litres water
- 300ml chicken broth
- 2 cup frozen peas
- Vine tomatoes (optional for garnish)
- 2tbsp Olive oil
Method:
- Into a deep pan (with lid) on a medium heat, add oil then chicken mince and fry off until browned. Once fried off, remove from pan then set aside into a bowl.
- Now to the same pan, add another tbsp oil and fry off your onions and garlic until softened.
- Add your carrot and sweet potato, stock and 1litre then stir.
- Add your Orzo and chicken mince, stir well. Pop the lid on your pan and simmer for 10 minutes.
- Open lid and give a good stir and add you remaining water, frozen peas. Let cook for a further 5 minutes.
- Now add your cream and garnish (optional)
- Serve and Enjoy!
NUTRITION INFORMATION
per 100g | per portion | |
---|---|---|
Energy | 277kJ/66kcal | 1607kJ/382kcal |
Fat | 2.0g | 12g |
of which Saturates | 0.5g | 3.1g |
Carbohydrate | 6.9g | 40g |
of which Sugars | 1.9g | 11g |
Protein | 4.3g | 25g |
Salt | 0.20g | 1.1g |