Prep Time: 5mins - Cook Time: 15-20mins - Serves 2
Quick, easy & full of flavour - guaranteed to be a mid-week winner!
Ingredients
2 x Chicken, Red Pepper & Feta Burgers200g Spaghetti
200g Tomato & Mascarpone Pasta Sauce
Parmesan Cheese, however much you like
Olive Oil
Salt & Pepper
A few sprigs of Fresh Parsley
Method
- Into a large hot frying pan, add in some olive oil
- Quarter the burger meat and then roll up in a meatball
- Add to the hot pan and fry for a few minutes, continuously moving them so they cook all over
- Whilst the meatballs cook, start cooking the spaghetti pasta in salted boiling water. Cook until al dente or until softened to your liking
- Once the pasta is cooked, add in the pasta sauce and stir before adding on the meatballs.
- Grate some shavings of parmesan over, season and finish with fresh parsley
| Nutritional Information |
Per 100g |
Per Portion |
|
Energy |
912kJ/217kcal |
2690kJ/641kcal |
|
Fat |
6.6g |
20g |
|
of which Saturates |
1.7g |
4.9g |
|
Carbohydrate |
25g |
74g |
|
of which Sugars |
3.8g |
11g |
|
Protein |
12g |
37g |
|
Salt |
0.30g |
0.88g |