Prep time: 15mins Cook time: 20mins Serves: 4
So saucy, so sticky, and just so darn good! Our Meat Free sausages are the perfect combination with chunks of fresh pineapple, pepper and onion!
Ingredients
- 1 Pack Heck! Meat Free Sausages, grilled & cut up
- 1⁄4 pineapple
- 2 tbsp mild curry powder
- 1 tsp ginger powder
- 2 tbsp soy sauce
- Your favourite veggies (such as onions, peppers, courgette)
Marinade:
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp parsley
Method
- This recipe should make roughly 8 skewers.
- Start by preparing your Meat Free Sausages according to the packaging instructions. In the meantime, cut half of the pineapple into bite size chunks and pre-cook it on the stove or your grill for 5 minutes.
- Add the second half of the pineapple to a blender alongside the mild curry powder, soy sauce and ginger powder and blend on high speed until smooth. If your blender needs a little extra help, add 1-2 tbsp water.
- Assemble your skewers, then combine all ingredients for the marinade and generously coat your skewers. Grill them until golden & serve alongside the pineapple curry sauce.
Enjoy!
| Nutritional Information | Per 100g | Per Portion |
| Energy | 303kJ/72kcal | 845kJ/201kcal |
| Fat | 1.7g | 4.7g |
| Of Which Saturates | 0.3g | 0.8g |
| Carbohydrates | 7.0g | 20g |
| Of Which Sugars | 1.8g | 5.1g |
| Protein | 4.7g | 13g |
| Salt | 0.91g | 2.5g |