Prep Time: 10 mins Cook Time: 10-15 mins Serves: 6-8
A BBQ classic that's a meal-time winner all year round, guaranteed to leave big smiles & empty plates!
Ingredients:
- 250g Cherry Tomatoes, whole
- 200g Button Mushrooms, whole
- 1 Red Pepper, cut into chunks
- 1 Yellow Pepper, cut into chunks
- 1 Red Onion, cut into thick wedges
- 1 tsp Oil
- 1pack of Heck Meat Free Sausages
- Sweet Chilli Sauce
Method:
- Pre-heat a frying pan with a little oil, cook the sausages until evenly golden brown in colour. Once cooked,cut into diagonal chunks.
- Start to prepare the peppers & red onion but cutting them into chunks, similar size to the sausages.
- Once all ingredients have been prepped, take your skewers and spike in the centre of each ingredient in which ever order you wish.
- Once all skewers are made, get a grill pan heated heated and cook the skewers until the vegetables have become slightly cooked and nicely charred, this should take roughly 10 minutes.
- Serve with sweet chilli or hot sauce of your choice.
Nutritional Information | Per 100g | Per Portion |
---|---|---|
Energy | 387kJ/93kcal | 511kJ/122kcal |
Fat | 4.0g | 5.3g |
of which Saturates | 1.8g | 2.3g |
Carbohydrate | 8.6g | 11g |
of which Sugars | 4.6g | 6.1g |
Protein | 4.1g | 5.4g |
Salt | 0.67g | 0.88g |