Prep Time: 15mins - Cooking Time: 30mins - Serves: 4
Moroccan spiced meatballs, cooked in a rich tomato sauce, served with a refreshing lemon and mint couscous, flat breads and natural yogurt.
Ingredients
- 1 x 500g Heck! Simply Chicken Mince
- 2 tbsp olive oil
- 1 red onion, diced
- Handful of fresh mint, chopped
- 2 tbsp tomato puree
- 2 x 400g cans chopped tomatoes
- 2 tsp smoked paprika
- 200g giant couscous
- 400ml chicken stock
- 1 lemon
- Flat breads, to serve
- Natural yogurt, to serve
Method
- Add 1 tbsp olive oil to a large sauté pan, once hot add the diced onion and cook for 5 minutes until soft, then tip into a large bowl, add the mince and a handful of chopped, fresh mint leaves.
- Use a fork to combine the mince and onion, then roll into 15 balls.
- Add the remaining olive oil to the pan, then add the meatballs and cook until browned all over.
- Pour in the chopped tomatoes, tomato puree, smoked paprika and season well. Stir through and simmer for 15-20 minutes until thickened.
- Meanwhile add the giant couscous to a separate pan, pour over the stock and simmer until all the liquid has absorbed. Remove from the heat, squeeze over the juice of half a lemon and add a handful of chopped mint leaves and stir through.
- Serve the meatballs with the couscous, warm flat breads, lemon and a swirl of natural yogurt.
Enjoy!
Nutritional Information |
Per 100g |
Per Portion |
Energy |
456kJ/84kcal |
1898kJ/348kcal |
Fat |
3.4g |
14g |
of which Saturates |
0.6g |
2.6g |
Carbohydrate |
10g |
43g |
of which Sugars |
2.2g |
9.2g |
Protein |
8.4g |
35g |
Salt |
0.51g |
2.1g |