Prep Time: 5mins - Cooking Time: 20mins - Serves: 2
This flavourful dish of sausage meatballs has a healthy twist by using courgette ribbons instead of pasta — an easy way to reduce calories.
Ingredients
- 1 Pack Heck! 97% Pork Sausages
- 2 x Courgettes
- 150g Spaghetti
- 1 clove Garlic (Minced)
- A knob of butter
- 1 tbsp Olive oil
- 20g Pine Nuts
- 30g Parmesan Cheese (Grated)
- Salt & Pepper
- Boil your kettle and in a large saucepan place in the spaghetti and salt your water
- Whilst your spaghetti cooks, spiralise the courgettes and set aside
- Remove the skins from the sausages and roll into 12 meatballs.
- In a small hot frying pan, add oil and the meatballs
- About 5 minutes before the spaghetti is ready, add in the courgetti to allow it to simmer on a low heat for 5 minutes. Once both are softened and al dente drain the water and place back into the saucepan
- Add in a knob of and some crushed garlic and mix through the spaghetti until the butter has fully melted, season with salt and pepper too
- In 2 bowls, place in the spaghetti, the cooked meatballs, sprinkle with pine nuts, parmesan cheese and fresh basil leaves.
Enjoy!
Nutritional Information | Per 100g |
Per Portion (6 Meatballs Per Person) |
Energy | 1045kJ/252kcal | 4502kJ/1086kcal |
Fat | 15g | 66g |
Of Which Saturates | 5.4g | 23g |
Carbohydrates | 14g | 61g |
Of Which Sugars | 1.6g | 6.7g |
Protein | 14g | 58g |
Salt | 0.97g | 4.2g |