Sausage Tacos with Harissa Hummus

Prep Time: 15 mins - Cook Time: 10 mins - Serves 5

This recipe is totally vegan & it's brimming with both flavour and texture! Keep any left over hummus in the fridge and enjoy with some pitta later in the week.

Ingredients

1 pack HECK Meat-Free Sausages
A little oil for frying
4-5 taco wraps
3 tbsp Sweetcorn, drained
2 tbsp Pickled jalapenos
2 tbsp Pickled red cabbage
Fresh coriander to serve (optional)
Vegan mayo to serve (optional)
For the hummus
1 tin chickpeas, drained
1 tbsp Harissa paste
1 tbsp tahini
1⁄2 tsp salt
1⁄2 tsp garlic powder
1 tbsp olive oil
1⁄4 tsp black pepper
4-5 tbsp chickpea water

  

Method

• Start by frying your Heck sausages in a little oil according to packaging instructions. Slice them or leave them whole depending on how you prefer to serve them.
• Add all ingredients for the harissa hummus to a food processor and process for a couple of minutes until smooth and creamy. Adjust the amount of chickpea water accordingly.
• Toast your taco wraps in a hot oil-free pan for 20-30 seconds on each side, and assemble your tacos: Spread about 1 tablespoon of the hummus into each wrap, then top with the sausages, sweetcorn, red cabbage and jalapenos.
• To serve, drizzle with a little vegan mayo and top with fresh coriander (optional).

ENJOY!

Sausage Tacos: 

Nutritional Information:	per 100g	per 198g
Energy	596kJ/142kcal	1179kJ/281kcal
Fat	4.6g	9.2g
of which Saturates	2.1g	4.2g
Carbohydrate	18g	35g
of which Sugars	3.7g	7.4g
Protein	5.6g	11g
Salt	0.87g	1.7g

 

Harissa Hummus: 

Nutritional Information:	per 100g
Energy	833kJ/200kcal
Fat	11g
of which Saturates	1.5g
Carbohydrate	13g
of which Sugars	0.8g
Protein	8.1g
Salt	1.3g