Prep Time: 15mins Cook Time: 30mins- Serves: 2
Packed with cajun-spiced Simply Chicken Chipolatas and a zesty dressing, this easy pasta salad is exploding with flavour.
Ingredients
- 1 pack Heck! Simply Chicken burgers
- 1 tsp Cajun spices
- Lo-cal spray
- 1 red pepper
- 1 yellow pepper
- ½ red onion
- 100g baby spinach
- 80g dried pasta shapes of your choice
Dressing
- Zest and juice of 1 lemon
- 2 tbsp low fat mayonnaise
- 140g fat free natural yoghurt
- 1 tbsp chopped parsley
Method
- Slice the peppers and onion and then sauté over a medium heat for 8-10 minutes with the Cajun spices and a few spritzes of lo-cal spray. Remove from the heat and leave to cool.
- Cook the pasta until al dente, drain well then fold in the cooked peppers and onion.
- Set aside until cooler then add the baby spinach and dressing.
- Cook the Simply Chicken burgers according to the packet instructions, then serve up with the Cajun pasta salad.
- To make the dressing, mix all the ingredients together and season to taste.
Enjoy!
Nutritional Information | Per 100g | Per Portion |
Energy | 471kJ/112kcal | 2026kJ/483kcal |
Fat | 2.8g | 12g |
Of Which Saturates | 0.5g | 2.2g |
Carbohydrates | 11g | 48g |
Of Which Sugars | 3.5g | 15g |
Protein | 9.0g | 39g |
Salt | 0.09g | 0.40g |