PAN FRY OVEN BAKE GRILL BBQ
Pan Frying Pork Sausages
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Get the Pan Ready: Add 1 tsp of sunflower oil to a hot pan and preheat for about 30-60 seconds.
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Start Cooking: Place the sausages in the pan—they should start sizzling right away! The sizzle may soften as the pan cools slightly, but it’ll pick up again in about 15-20 seconds.
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Turn Down & Flip: Once the sizzle is back, reduce to medium heat. Turn the sausages regularly to ensure even cooking on all sides.
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Perfectly Cooked: After 14 minutes of cooking on medium heat with regular turning, your sausages will be golden and deliciously fried!
Oven Baking (Fan Assisted)
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Preheat: Set your oven to 180°C.
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Get Ready to Bake: Lay out the sausages on a foil-lined baking sheet and place them on the middle shelf.
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Bake & Flip: Bake for 14 minutes, then turn the sausages to brown the other side. Continue baking for another 11 minutes.
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Ready to Serve: After 25 minutes, your sausages should be beautifully golden and ready to enjoy!
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Traditional Grill
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Preheat: Preheat your oven grill to 190°C.
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Get Ready to Grill: Place the sausages on a foil-lined tray and pop it on the middle shelf.
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Cook & Flip: Grill for 10 minutes, then flip and cook for another 6-8 minutes until they’re golden brown.
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Enjoy: After 16-18 minutes, your sausages will be grilled to perfection!
Health Grill (George Foreman)
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Preheat: Heat your George Foreman grill until the green light comes on (no oil needed).
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Cook & Flip: Place sausages on the grill, close the lid, and cook for 6 minutes. Flip them, then cook for another 6 minutes.
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Ready to Serve: After 12 minutes, your sausages will be golden and perfectly grilled!
Charcoal BBQ
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Build the Fire: Crumple some newspaper in the BBQ pit, build a kindling “wigwam” around it, and light the paper. Add charcoal on top and let it burn until you see a glowing orange bed of coals. Brush your grill with oil.
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BBQ Time: Place the sausages on the grill. If you have a lid, close it to hold the heat. Cook for 8 minutes, then flip.
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Finish Cooking: Keep turning as needed to brown all sides evenly. After about 20 minutes, your sausages will be smoky, juicy, and ready to enjoy!